Monday Reset 

Set the emotional tone for your week with intention, clarity, calm, and a recalibrated nervous system.

This 90-minute experience is designed to give you space and time at the start of your week for nourishment and self connection, so that you begin your week feeling grounded, focused, and prepared.

The session includes restorative breathwork to regulate the nervous system and clear the mind, guided intention setting to bring direction to your week, vision casting to connect you to your potential and future self, and a grounding meditation to cultivate presence, inner calm, and clarity.

Including:

• Restorative Breathwork to regulate your nervous system and clear your mind 
• Guided intention setting to start your week with direction 
• Vision casting to connect with your life potential 
• Guided meditation for grounding and presence

The next available date is Monday, 27th July, 1:30 pm

See you there 

Rachel xx