Unst Fest Breathwork and Journaling ExperienceÂ
Take a moment to ground, rest and breathe during Unst Fest!
This 75-minute experience is designed for inner nourishment and self-connection. You will leave feeling grounded, focused, and prepared for a weekend of fun and exploring.Â
The session includes restorative breathwork to regulate the nervous system and clear the mind, a guided journaling practice for self-expression, and a grounding meditation to cultivate presence, inner calm, and clarity.
Including:
- Restorative Breathwork to regulate your nervous system and clear your mindÂ
- Guided journaling practice for self-expressionÂ
- Guided meditation for grounding and presence
The event will be held on the 23rd July at Haroldswick Methodist Chapel at 3 pm.Â
Once your booking is confirmed, please check your email for how to prepare.Â
Any questions, contact me via email - connect@rachelrosssmith.com
See you there.Â
RachelÂ
